When Steve Cooksey was diagnosed with Type 2 diabetes, a registered dietician advised him to eat a low-fat, high-carbohydrate diet. Rather than follow that advice blindly, Cooksey read the available scientific literature and decided to do roughly the opposite of what he’d been advised.
He proceeded to lose 78 pounds on a high-fat, low-carb diet that was nearly absent of processed foods. Cooksey’s blood-sugar level dropped into the normal range, and he was cleared by his doctor to stop taking insulin.